Master Your Blood Sugar Course | John Health Coach Website

The "Mastering Blood Sugar Course" is your ultimate guide to taking charge of your blood sugar and transforming your health

because life's too short to let glucose levels boss you around!

Mastering Blood Sugar Online Course

A comprehensive guide to mastering your blood sugar in your daily life

Course duration | 2 hours
7 Chapters | 20+ video lessons
with handouts and bonus sections

Course duration | 2 hours

7 Chapters | 20+ video lessons with handouts and bonus sections

starting from

RM 345

starting from

RM 345

ENROLL NOW

Do any of these describe how you feel?

You often feel tired and sluggish after meals

You get angry easily when you are hungry

You struggle to control your blood sugar daily

You start looking for food again just after finishing a meal

Your doctor has diagnosed you with hormone imbalances
like adrenal fatigue or PCOS

Your doctor has diagnosed you with hormone imbalances like adrenal fatigue or PCOS

If you answered yes to any of these

you have insulin resistance!

Currently, about 1 in 8 adults is either diabetic or prediabetic. What’s shocking is that among those without prediabetes or diabetes, nearly half have insulin resistance!

Insulin resistance is now the most prevalent medical condition in the world, yet many are unaware of it. Many of today’s metabolic diseases like obesity, cardiovascular disease, PCOS, and non-alcoholic fatty liver disease can be traced back to insulin resistance.

It’s time to tackle insulin resistance one meal at a time, and that’s exactly what this course will help you do.

Introducing “Mastering Blood Sugar Course”

This course will show you how to

Achieve Better

Blood Sugar Control

Learn how to keep your blood sugar levels stable, reduce the risk of spikes and crashes and improve your HbA1c levels.

Improve

Energy Levels

Experience more consistent energy throughout the day by eating in a way that supports your body's needs.

Enhance

Your Health

Reduce the risk of developing diabetes and other related health issues by managing your insulin resistance effectively.

Enjoy

Your Favorite Foods

Find out how to incorporate your favourite carbs into your diet without compromising your health.

Gain

Confidence

Feel empowered with the knowledge and tools to make healthier food choices and take control of your health.

Long-Term

Success

Develop sustainable eating habits that support long-term blood sugar management and overall wellness.

ENROLL NOW

Course overview

Chapter One
Exploring Carbohydrates
Learn why carbohydrates are vital for energy, what happens when your intake is insufficient, why there's no need to fear them, and how they contribute to overall health.
Chapter TWO
How Carbohydrates Affect Your Blood Sugar
Learn what constitutes too much or too little carbohydrate intake and delve into the science behind Glycemic Index and Glycemic Load, along with their pros and cons.
Chapter THREE
How to Eat to Balance Blood Sugar
Learn smart eating strategies to prevent blood sugar spikes, allowing you to enjoy the benefits of carbs while maintaining stable blood sugar levels.
Chapter four
Comprehensive Guide To Fats
Learn about fats in depth, learn their importance and basics, identify unhealthy oils, and choose healthful fat sources to improve your overall health.
Chapter Five
The Key To Protein Intake
Explains the basics of protein, how to measure intake and daily needs, and provides practical advice to ensure that you consume enough protein every day to meet your body's needs.
Chapter Six
Applying Theoretical Knowledge To Your Meals
How to apply what you learned about carbohydrates, fats, and proteins to your daily diet. Eat healthily with examples and strategies for nutritionally balanced meals.
Chapter Seven
Smart Actions After Meals
Discover simple and effective steps to take after meals to help keep your blood sugar stable. Explore how to tune in to your body's signals and identify the foods that suit you best.
Bonus Content 1
In-Depth Analysis of Blood Sugar Responses
Discover how insulin resistance can occur even with normal glucose tolerance and gain insight into the progression of diabetes over time.
Bonus Content 2
Smart Guide to Eating Out
Get practical tips for dining out while keeping your blood sugar levels under control.

Course overview

Chapter One
Exploring Carbohydrates
Learn why carbohydrates are vital for energy, what happens when your intake is insufficient, why there's no need to fear them, and how they contribute to overall health.
Chapter TWO
How Carbohydrates Affect Your Blood Sugar
Learn what constitutes too much or too little carbohydrate intake and delve into the science behind Glycemic Index and Glycemic Load, along with their pros and cons.
Chapter THREE
How to Eat to Balance Blood Sugar
Learn smart eating strategies to prevent blood sugar spikes, allowing you to enjoy the benefits of carbs while maintaining stable blood sugar levels.
Chapter four
Comprehensive Guide To Fats
Learn about fats in depth, learn their importance and basics, identify unhealthy oils, and choose healthful fat sources to improve your overall health.
Chapter Five
The Key To Protein Intake
Explains the basics of protein, how to measure intake and daily needs, and provides practical advice to ensure that you consume enough protein every day to meet your body's needs.
Chapter Six
Applying Theoretical Knowledge To Your Meals
How to apply what you learned about carbohydrates, fats, and proteins to your daily diet. Eat healthily with examples and strategies for nutritionally balanced meals.
Chapter Seven
Smart Actions After Meals
Discover simple and effective steps to take after meals to help keep your blood sugar stable. Explore how to tune in to your body's signals and identify the foods that suit you best.
Bonus Content 1
In-Depth Analysis of Blood Sugar Responses
Discover how insulin resistance can occur even with normal glucose tolerance and gain insight into the progression of diabetes over time.
Bonus Content 2
Smart Guide to Eating Out
Get practical tips for dining out while keeping your blood sugar levels under control.

What’s inside the Course

Engaging Course Videos

Learn to manage your blood sugar with step-by-step guidance through a series of informative and engaging videos, designed to enhance your learning experience. This course will be conducted in Cantonese, with English and Chinese subtitles.

Monitoring and Adjustment

Discover how to listen to your body's signals and track your post-meal energy levels to optimize your diet.

Practical Strategies

Receive actionable tips and step-by-step guides to make informed food choices and manage your blood sugar effectively.

Comprehensive Resources

Access valuable handouts, including charts for glycemic index and glycemic load, guide to choosing healthy fats, and tips on selecting and estimating your protein intake.

Lifetime Course Access

Enjoy unlimited access to all current and future course materials at no additional cost.

What’s inside the Course

Engaging Course Videos

Learn to manage your blood sugar with step-by-step guidance through a series of informative and engaging videos, designed to enhance your learning experience. This course will be conducted in Cantonese, with English and Chinese subtitles.

Monitoring and Adjustment

Discover how to listen to your body's signals and track your post-meal energy levels to optimize your diet.

Practical Strategies

Receive actionable tips and step-by-step guides to make informed food choices and manage your blood sugar effectively.

Comprehensive Resources

Access valuable handouts, including charts for glycemic index and glycemic load, guide to choosing healthy fats, and tips on selecting and estimating your protein intake.

Lifetime Course Access

Enjoy unlimited access to all current and future course materials at no additional cost.

Course packages

Online Course ONLY

Mastering Blood Sugar Online Course

Course handouts

Glycemic Index and Glycemic Load of Common Carbohydrates
9 Tips for Choosing a Healthy Cooking Oil
Cooking Oil Cheat Sheet
Protein Essentials: Understanding Requirements, Sources, and Estimation
Post-meal Energy Monitoring Chart

Bonus contents

In-Depth Analysis of Blood Sugar Responses
Smart Guide to Eating Out

RM345.00

Online Course +
Kick-start Coaching

Mastering Blood Sugar Online Course

Course handouts

Glycemic Index and Glycemic Load of Common Carbohydrates
9 Tips for Choosing a Healthy Cooking Oil
Cooking Oil Cheat Sheet
Protein Essentials: Understanding Requirements, Sources, and Estimation
Post-meal Energy Monitoring Chart

Bonus contents

In-Depth Analysis of Blood Sugar Responses
Smart Guide to Eating Out

Kick-start Coaching Service worth RM 385

1 x 60 min initial consultation*
1 x 30 min follow-up consultation**

RM695.00

Online Course +
Premium Coaching

Mastering Blood Sugar Online Course

Course handouts

Glycemic Index and Glycemic Load of Common Carbohydrates
9 Tips for Choosing a Healthy Cooking Oil
Cooking Oil Cheat Sheet
Protein Essentials: Understanding Requirements, Sources, and Estimation
Post-meal Energy Monitoring Chart

Bonus contents

In-Depth Analysis of Blood Sugar Responses
Smart Guide to Eating Out

Premium Coaching Service worth RM 575

1 x 60 min initial consultation*
3 x 30 min follow-up consultation**

RM865.00

Mastering Blood Sugar Course

Course handouts

Glycemic Index and Glycemic Load of Common Carbohydrates
9 Tips for Choosing a Healthy Cooking Oil
Cooking Oil Cheat Sheet
Protein Essentials: Understanding Requirements, Sources, and Estimation
Post-meal Energy Monitoring Chart

Bonus contents

In-Depth Analysis of Blood Sugar Responses
Smart Guide to Eating Out

Course ONLY

RM345.00

early bird price^

Mastering Blood Sugar Course

Course handouts

Glycemic Index and Glycemic Load of Common Carbohydrates
9 Tips for Choosing a Healthy Cooking Oil
Cooking Oil Cheat Sheet
Protein Essentials: Understanding Requirements, Sources, and Estimation
Post-meal Energy Monitoring Chart

Bonus contents

In-Depth Analysis of Blood Sugar Responses
Smart Guide to Eating Out

Kick-start Coaching Service worth RM 385

1 x 60 min initial consultation*
1 x 30 min follow-up consultation**

Course +
Kick-start Coaching

RM695.00

early bird price^

Mastering Blood Sugar Course

Course handouts

Glycemic Index and Glycemic Load of Common Carbohydrates
9 Tips for Choosing a Healthy Cooking Oil
Cooking Oil Cheat Sheet
Protein Essentials: Understanding Requirements, Sources, and Estimation
Post-meal Energy Monitoring Chart

Bonus contents

In-Depth Analysis of Blood Sugar Responses
Smart Guide to Eating Out

Kick-start Coaching Service worth RM 575

1 x 60 min initial consultation*
3 x 30 min follow-up consultation**

Course +
Premium Coaching

RM865.00

early bird price^

* Initial consultation: I will conduct an in-depth health assessment, reviewing your health history, current symptoms, diet, lifestyle, supplements, and recent blood tests. This holistic approach helps identify underlying causes of your health concerns. Initial consultation is a 60-minute video call.

**Follow-up consultation: We will discuss your progress, adjust your health plans as needed, review any new challenges and obstacles, and provide support and guidance. Each follow-up consultation is a 30-minute video call and must be scheduled no more than 1 month apart.

Frequently Asked Questions

What language will this course be taught in?

This course will be conducted in Cantonese, with English and Chinese subtitles.

Who is this course for?

This course is designed for anyone looking to manage their blood sugar levels more effectively, including individuals with insulin resistance, prediabetes, type 1 and type 2 diabetes, PCOS, reactive hypoglycemia, or those who want to adopt healthier and sustainable eating habits.

Do I need any prior knowledge to take this course?

No prior knowledge is required. This course is designed to be accessible for beginners as well as those who already have some understanding of blood sugar management.

How long will I have access to the course materials?

You will have lifetime access to the course materials, including any future updates with no additional cost.

What results can I expect from this course?

Results will vary by individual. Common outcomes include better blood sugar control, improved HbA1c, weight loss, increased energy, improved mood, reduced cravings, and enhanced focus.

Do I need to give up my favourite snacks?

No, you don't need to give up your favourite snacks entirely. This course will teach you how to enjoy them in a way that supports stable blood sugar levels. You'll learn how to make smarter choices and balance your blood sugar levels, so you can still indulge in your favourite treats without compromising your health.

How will the course be taught?

The course is 100% online, featuring videos, guides, and other resources to enhance your learning experience. You can access the content on your PC, tablet, or phone at your own pace and schedule.

How is this course different from other programs?

This course offers a comprehensive, science-based approach with actionable strategies. This course is not a diet plan, no foods are off-limits. You will gain the knowledge and the confidence to make smart dietary choices tailored to your individual needs.

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Mastering Blood Sugar

Kick-Start Coaching

Mastering Blood Sugar

Premium Coaching

Mastering Blood Sugar

Kick-Start Coaching

Mastering Blood Sugar

Premium Coaching